Week #
Friday DL
1 Deadlift(conv)
135*8 225*8 315*6
405*3 480*3 520*3
520*3 
  1. no suit or belt up to 480 -belt on 520
  2. 520s alternated sumo and conv
Rack Pulls:
405*3 495*3 545*3 

Arched Back Good Morning:
35*5 225*5 275*5

Pulldowns: 130*8 140*8 150*8 180*8
2 Deadlift(conv)
135*8 225*8 315*5
405*2 495*2 550*1
550*1 550*1 550*1 550*1
  1. no suit or belt up to 495 -belt on 550
  2. 550s alternated sumo and conv
Rack Pulls.:
445*3 

Arched Back Good Morning:
35*5 225*5 285*5
3 Deadlift(conv)
135*10 225*5 315*1
405*1 500*1 550*1
585*1 
(no suit or belt up to 550 -
belt on 585)

Rack Pulls.:
445*3 545*3 605*2
 

Stiff legs:
225*5 315*5
4 Nada
5 Raw Meet: warmups + 551 573 600 
6 Deadlift(conv)
135*8 225*5 315*3
405*2 495*1 560*2
560*2 560*1
(full gear last 3)
 

Arched Back Good Morn.:
135*8 225*5 315*5
7

Deadlift(conv)
135*10 245*2 335*2
445*2 535*1 595*1
595*1 595*1
(full gear last 3)

Sting Ray Squats:
135*5 225*5 185*5 185*5

 Good Morn.:
135*8 135*5 155*5
 
8 AM 

Deadlift(conv)
135*10 225*8 315*5
405*5 495*2 585*1
630*1 630*1 630*1
(full gear last 3)

Arched Back Good Morn.:
135*8 225*8 315*5
365*5 385*5 425*5

Supported Row:
120*10 200*8 200*8

PM

Chins:
8 8 8
Laterals: 
25*10 30*10 30*10

Seated Calf:
90*15 90*15 90*15

Reverse hyper:
70*10 80*10 
90*10 100*10

Abs
9 NADA
10 Meet  605 635 665 (Sumo)