Coan Plan#2 -  Saturday


 
WK LIGHT WIDE 
GRIP BENCH		 REPS PRESSDOWNS DIPS LYING TRICEP EXT PREACHER 
CURL
1 181.3 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
2 186.48 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
3 191.66 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
4 199.43 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
5 212.38 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
6 222.74 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
7 233.1 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
8 243.46 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
9 256.41 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
10 261.59 10-12 REPS X 2 3 * 8 -10 1*15  2* 8-10 2* 10-12
             
11 264.18 10-12 REPS X 2 XXX 1*15  2* 8-10 2* 10-12
             
12 XXX XXX XXX XXX XXX  
*** PAUSE AT BOTTOM OF BENCHES & DIPS- FORM & EXPLOSION
WARM UP 1-3 SETS AS REQD - ESPECIALLY ON EXTENSIONS
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Last Updated on 09/04/1997
By Deepsquatter