Coan Plan#2 - Wednesday
Deepsquatter's Ed Coan Bench routine - Set up for a 370 initial
Bench- convert accordingly.
|
WK
|
BENCH
|
REPS
|
CLOSE GRIPS
|
INCL BB
|
ST. CALF
|
ABS
|
|
1
|
241.98
|
*8 *2
|
2* 8-10
|
2* 8-10
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
2
|
255.3
|
*8 *2
|
2* 8-10
|
2* 8-10
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
3
|
268.99
|
*8 *2
|
2* 8-10
|
2* 8-10
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
4
|
282.31
|
*5 *2
|
2* 5-7
|
2* 5-7
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
5
|
296
|
*5 *2
|
2* 5-7
|
2* 5-7
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
6
|
309.32
|
*5 *2
|
2* 5-7
|
2* 5-7
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
7
|
322.64
|
*5 *2
|
2* 3-4
|
2* 3-4
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
8
|
336.33
|
*3 *2
|
2* 3-4
|
2* 3-4
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
9
|
349.65
|
*3 *2
|
2* 3-4
|
XXX
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
10
|
362.97
|
*2P *2
|
2* 2-3
|
XXX
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
11
|
373.7
|
*2P *2
|
2* 2-3
|
XXX
|
3* 10-12
|
3* 10-12
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
12
|
1ST
|
362.6
|
2ND
|
386.65
|
3RD
|
395.9
|
Last Updated on 09/04/1997
By Deepsquatter