|
|
|
| Floor Press | 1 |
| Board Press | 1 |
| Rack Lockouts | 1 |
| Steep Incline Close Grip Bench | 1 |
| Seated Press | 1 |
| Floor Press - Dicks Press Style | 1 |
| 1/4 Dips | 3-8 |
| Dumbbell Press on floor-paused | 10-20 |
| Incline DB Press - palms facing | 20-25 |
| Weighted pushups | pick a weight & rep until failure |
| Seated Barbell Press | 1 |
| Illegal Grip Benches
( grip wider than 32" lines) |
6 |