Coan Plan#2 - Monday
Deepsquatter's Ed Coan Squat routine - Set up for a 655 initial
squat - convert accordingly.
| WK |
SQUAT |
REPS |
LEG PRESS |
LEG EXTENSION |
SINGLE LEG CURL |
SEATED CALF |
| 1 |
419.2 |
8 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 2 |
468.98 |
8 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 3 |
501.73 |
8 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 4 |
524 |
5 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 5 |
545.615 |
5 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 6 |
567.23 |
5 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 7 |
599.98 |
3 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 8 |
622.25 |
3 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 9 |
643.865 |
2 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 10 |
661.55 |
2 |
2-3 SETS* 10-12 |
2 SETS* 10-12 |
2 SETS* 10-12 |
3 SETS* 10-12 |
| |
|
|
|
|
|
|
| 11 |
1ST |
635.35 |
2ND |
664.825 |
3RD |
684.475 |
| |
|
|
|
|
|
|
Last Updated on 09/02/1997
By Deepsquatter