Coan Plan#2 - Thursday
Deepsquatter's Ed Coan Shoulder routine - Set up for a 200 lb initial
press- convert accordingly.
| WK |
SH PRESS |
REPS |
LATERALS |
FRONT DB |
BENT LATERALS |
| 1 |
140 |
*8 *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 2 |
144 |
*8 *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 3 |
148 |
*8 *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 4 |
156 |
*5 *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 5 |
164 |
*5 *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 6 |
172 |
*5 *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 7 |
180 |
*5 *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 8 |
188 |
*3 *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 9 |
198 |
*3 *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 10 |
202 |
*2P *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
| |
|
|
|
|
|
| 11 |
204 |
*2P *2 |
2* 10-12 |
2* 10-12 |
2* 10-12 |
Last Updated on 09/04/1997
By Deepsquatter
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